When it comes to changing up your body for the better, the key word is
intensity, the amount of effort you’re putting into your program, from changing the routine to kicking it up a bit.
Paul Katami runs a highly successful Group Exercise Program. Katami says just because you go to the gym doesn’t mean your workout is a success.
“I say all the time in class, ‘Stop making your grocery list in your head while you’re working out,’” said Katami. “Because your central nervous system actually connects the brain to the muscle while you’re working, so you really want to make sure that when you’re working that muscle that you’re connected to it and that you’re telling it to work and to drive.”
For more information on fitness and nutrition check out Lori Corbin @ www.facebook.com/FoodCoach
